Healing is bringing attention to something and caring for it.
You have to name it.
So if you’re feeling stuck, or small, or held back lately…
Maybe it’s not you.
Maybe it’s a belief you’ve never questioned.
You’re allowed to look at those beliefs with compassion and curiosity.
And you’re allowed to decide they don’t belong to you anymore.
The Sacred Ugly isn’t here to impress you. It’s not curated, filtered, or polished—and that’s the point. This is a podcast for the ones who feel too much, think too deeply, and keep showing up anyway. For the ones unraveling and rebuilding at the same time. For the ones who know healing isn’t linear, growth isn’t glamorous, and truth isn’t always pretty.
In this space, we talk about burnout, belief, grief, beauty, boundaries, identity, and intuition. We talk about what it means to be real when real feels risky. Some episodes will be tender. Some will be sharp. None of them will be perfect.
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